Dry hair, dull skin, and brittle nails that break easily may be cause by a lack of certain nutrients or vitamins. Furthermore, hair, skin, and nails are organs that consist of tissue cells that deteriorate all the time and changes can easily seen from the outside. They are organs that should given great importance in nourish and taking care of. This is because healthy hair, skin, and nails, whether they are weighty, skin that is moist, not dry or wrinkled, and nails that are strong and not brittle, are all things that can make the overall image look clean, healthy, and have a good personality.
Eating foods that nourish hair, skin and nails that contain nutrients and help slow down the deterioration of tissue cells, such as vegetables, fruits or meat that contain nutrients that nourish hair, skin and nails, is like prevention ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. It is better than neglecting it until the hair, skin and nails are damag and difficult to restore later.
Hair loss can be cause by many factors, including:
- Toxic environment, toxic fumes, or eating food contaminated with these toxins.
- Stress, both mental, stress from work, society, economy, including external stress from overusing the body or exercising too hard.
- Not eating enough, lack of nutrients, which is common among people who are losing weight because the food they eat does not contain all the nutrients, eating repeatedly and reducing the amount they eat causes the body to lack the nutrients to take care of hair health, hair becomes dry, lacks strength and falls out.
Skin health, including:
Human skin cells create, shed and destroy about 1 billion skin cells every day. The main factor that causes skin deterioration is aging. Which causes changes in the structure and function of the skin, or what is known as age-relat aging.
In addition, free radicals that are toxic to skin cells cause skin cells to deteriorate and destroy themselves faster. Exposure to pollution, sunlight, smoking, or not getting enough sleep are also causes of skin deterioration, resulting in wrinkles that are difficult to fix. Therefore, eating foods that nourish the skin is another way to protect the skin before wrinkles occur and make the skin healthy and look young from the inside.
Nail Health, including:
Are a reflection of your internal health that is not difficult to observe. Healthy people tend to have shiny nails, in contrast to people who have brittle nails that break easily, have white spots, or nails with lines. And every day we have to pick up, hold, write, and show our fingers to other people all the time. Good nail health will help create a good personality that should not be overlook.