Having a balanced physical and mental health is the ultimate desire of everyone, especially women in the premenstrual period and menstruation, which often has unpleasant symptoms that can disrupt the balance of life during that time, such as stomach pain, aches, acne, or being easily irritated. Although these are normal symptoms that many women have to face, there are many things that can help alleviate these conditions, such as exercise or the use of various nutrients, such as
Whole grains: such as brown rice, quinoa, and oats, are rich in fiber, which aids digestion and reduces constipation. They also help stabilize blood sugar levels, which is beneficial for balancing hormones. Eating these grains can help improve digestion during your period.
Ginger helps protect the body from dampness and cold. There are many parts that are useful, such as fresh roots, dried rhizomes เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. And essential oils extracted from dried rhizomes. Ginger consists of the main active ingredients, Gingerol and Shogaol, which help inhibit the effects of serotonin. Which is the main hormone that stimulates contractions of smooth muscles. As a result, the smooth muscles relax, thus reducing menstrual pain.
Salmon and mackerel are sources of omega-3 fatty acids, which help reduce inflammation in the body and balance hormones. These fatty acids also help increase the production of hormones that are important for reproductive function. Eating fatty fish during your period can help reduce discomfort and cramps.
Dong Quai: The root of Angelica sinensis is beneficial to the blood system and helps to balance the energy of life. It is often use in women with menstrual disorders, menstrual pain, irregular periods, anemia, high blood pressure, constipation. In the Western world, it is use to modify and regulate the female reproductive system to be normal. In conjunction with the treatment of premenstrual syndrome (PMS), late menstruation, and menopausal symptoms.