Eating vegetarian food and feeling hungry often is very easy to fix. Just choose to eat vegetarian food that will make you feel full for a long time. Especially various vegetables that contain fiber to help you feel full.
There are many vegetarian dishes to choose from, but today we will select only vegetables that will keep you full for a long time. Solving the frequent hunger during the vegetarian diet. They will help you feel full and make merit at the same time. You will also get many benefits from vegetables. Let’s see what vegetables vegetarians can eat and also check again which vegetables are forbidden for vegetarians and what should be avoided.
What vegetables are not allowed to be eaten during vegetarianism?
Although vegetables are in the plant-based category, some are not suitable for vegetarians. Especially vegetables with strong smells such as garlic, onions, shallots, spring onions, chives, leeks, and tobacco leaves, including coriander. Because these vegetables stimulate emotions and the mind, causing the mind to be unrest, which violates the principles of vegetarianism.
Vegetables that make you feel full for a long time,
suitable for vegetarians.
1. Boiled potatoes
Potatoes are high in dietary fiber and are considered a complex carbohydrate that the body slowly digests. This helps to maintain blood sugar levels, reduce appetite, สมัคร ufabet and help you feel full for a long time. Plus, the fact that they are high in fiber helps stimulate bowel movements. Potatoes also have many benefits: they are a watery plant, provide low energy, and have a little vitamin C, potassium, and protein.
2. Sweet potato
Complex carbohydrates can also be found in yam. Yam is also rich in inulin, a type of prebiotic that helps reduce the absorption of cholesterol in the blood and helps control blood sugar levels. It is a food that makes you feel full for a long time, is high in fiber, and helps stimulate the digestive system. In addition, yam also contains vitamin C, antioxidants, and minerals such as potassium, magnesium, and copper that are beneficial to the body, while providing low energy and light calories.
3. Carrot
Carrots are a delicious snack because of their crisp texture, sweet taste, and packed with fiber and complex carbohydrates that will help you feel full for a long time, maintain your blood sugar level, and reduce frequent hunger. The health benefits of carrots are also numerous, including beta-carotene, vitamin A that helps nourish your eyes, and many more.
4. Asparagus
Asparagus is another crunchy vegetable that vegetarians can eat. Not only does asparagus taste good, it is also rich in soluble fiber, which helps you feel full and reduces your appetite. The fiber in asparagus also helps reduce bad fat levels in the body and stimulates bowel movements. To get the most benefit, asparagus should be cooked before eating by blanching, steaming, or boiling.
5. Broccoli
Broccoli is a dark green vegetable that is rich in dietary fiber, protein, and vitamin C. It is considered a vegetable that helps you feel full for a long time and also helps strengthen your immune system. Importantly, broccoli is a vegetable that is high in iron, which is suitable for vegetarians who have to abstain from meat, which may result in insufficient iron intake.
6. Cabbage
Cabbage is a vegetable that is delicious, crunchy, sweet, high in fiber, helps you feel full for a long time, reduces frequent hunger, along with a lot of nutritional value, including vitamins B, C, A, folate, potassium, phosphorus, magnesium, iron, and calcium, along with antioxidants.
7. Cauliflower
Cauliflower is a vegetable that helps you feel full for a long time, with fiber packed into every molecule. It is also a good carbohydrate that people who are losing weight choose to eat instead of rice or use cauliflower to make various kinds of bread. Importantly, cauliflower also contains glucosinolates, which help strengthen the immune system and inhibit the growth of cancer cells.
8. Celery
Celery is a vegetable that is high in insoluble fiber, which helps you feel full for a long time and has the ability to reduce blood fat levels. In addition, celery is rich in nutrients that are good for health, such as protein, vitamin C, vitamin A, vitamin E, vitamin K, vitamin B, folate, antioxidants, and minerals such as iron, potassium, and magnesium.
This year, if you are eating vegetarian food and have made a resolution to eat clean vegetarian food without worrying about gaining weight, try making a list of vegetables that will keep you full for a long time, and then choose to eat as you like.