Colorful foods from vegetables and fruits not only help to make the menu look appetizing, but these natural colors also show the nutritional value that is packed inside. Each color that is worth getting to know from now on will tell girls. Which colors of food provide what health benefits. So that you can select healthy menus that are also an option to help you lose weight that is effective as well.
Green food
It is a food that is rich in vitamins and minerals. It helps with excretion, removes toxins from the body, and cleanses the intestines and blood of foreign substances that are harmful to the body. Green foods are usually vegetables such as cabbage, spinach, lettuce, kale, morning glory, green chili, etc., Which if eaten regularly, will help the excretory system work better and are also foods that help with weight loss very well. It can be used in cooking and is an ingredient in various menus, helping to add color to the food on the plate to make it look more delicious.
Yellow food
Yellow food, bright colors and rich in beta-carotene. Can be found in vegetables and fruits such as pumpkin, lemon, banana, soy milk, curry powder, ginger and miso. These foods have properties that help warm the body because they help stimulate the blood to work and circulate better. They also help burn energy in the body to work more efficiently. Therefore, they are foods that help take care of women’s figures.
Red food
Red foods are mostly high-protein foods such as lean meat, salmon, tomatoes, tuna, shrimp, carrots, strawberries, ufabet https://ufabet999.app etc. These foods contain a lot of antioxidants that are beneficial to the body. They come in appetizing colors. Making boring menus more diverse and attractive.
Black food
Black food, although it is a color that is not often used in cooking dishes, did you know that these natural food colors have many benefits? Commonly found are seaweed, sesame, konjac, prunes and mushrooms, which are high in dietary fiber and also help reduce constipation. They are considered main ingredients that are popularly used as diet foods. When cooked together with other colors. I assure you that a dish with black as an ingredient will look interesting and tempting to try.
With these various colors, for those who want to be healthy and lose weight at the same time. It is recommended to choose to eat a variety of colors alternately so that the body receives complete nutrients, helping to strengthen the body, increase immunity, and reduce the occurrence of diseases in another way.