What fruits are forbidden during vegetarian diet? Can I eat durian? And what fruits should I eat during vegetarian diet to add health to my body during this period?
Eating vegetarian food is not only good for a variety of vegetable menus. Fruits are another option that helps make vegetarian meals more delicious and nutritious. Many people may have questions like,
what fruits are not allowed to be eaten while eating vegetarian food? Can I eat durian? Let’s find the answer.
What fruits are forbidden when eating vegetarian food? Can I eat durian?
In fact, vegetarians can eat any type of fresh fruit because fruits are plants and do not contain any meat or animal products. For example, durian, which has a strong smell, can be eaten and is not prohibited like the five types of pungent vegetables. However, if you want to eat processed fruits, you have to be careful. For example, pickled fruits may be seasoned with fish sauce. Desserts made from fruits may contain gelatin, milk, eggs, and honey, which vegetarians cannot eat. Therefore, check the ingredients before eating.
But what kind of fresh fruit should we choose to eat during the vegetarian festival? Here are 7 fruits that can help replenish some of the nutrients that are lacking from abstaining from eating meat.
What fruits should you choose to eat during the vegetarian festival?
1. Western
Guava is a fruit that is high in vitamin C. In addition to helping to strengthen the immune system and prevent infection, vitamin C also helps the ยูฟ่าเบท body absorb iron from plants better. Especially for vegetarians who usually get iron from plants or beans, getting vitamin C from guava at the same time will help the body use iron more effectively.
2. Orange
Oranges are another fruit that is high in vitamin C, which helps with the absorption of iron from plants. They are also a fruit with a very high satiety index. Simply put, eating oranges will make you feel full from the high water-soluble fiber. When it enters the body, it absorbs water and forms a gel, making you feel full longer. It is suitable for vegetarian diets when you tend to get hungry easily and often.
3. Prunes
Vegetarians often lack iron because they have to abstain from meat. Therefore, they should choose to eat vegetables and fruits that have some iron to replace it. For example, prunes are a type of fruit that contains quite a bit of iron. They also have vitamin C which helps in the absorption of iron, as well as other nutrients such as potassium, vitamin K, and manganese which are good for various systems in the body. However, caution should be exercised in those who need to control their blood sugar or are overweight because dried prunes are quite high in sugar.
4. Banana
If you are feeling hungry often after eating vegetarian food, you should have a banana. Because unripe bananas contain resistant starch and have a low glycemic index. Eating them will make you feel full for a long time. They are supplemented with amino acids and some types of protein that can replace animal protein to help build muscle and increase energy.
5. Figs
Figs are a relatively rare fruit, but they have interesting benefits in that they are higher in calcium than other fruits. 100 grams of dried figs provide 160 milligrams of calcium, while oranges and prunes contain around 50 milligrams of calcium. Figs also contain iron, making them suitable for vegetarians who often lack calcium and iron. They also contain fiber that helps you feel full and helps with bowel movements.
6. Papaya
Not only is it rich in vitamin C, which is good for the absorption of iron from plants, but papaya is also high in dietary fiber, which helps reduce appetite and is good for the digestive system. It comes with the enzyme papain, which is responsible for digesting protein, allowing the digestive system to function well. Importantly, papaya also contains calcium. You can eat it as a snack between meals or eat it as a fruit salad with other fruits, which is beneficial.
7. Apple
When talking about
fruits for weight loss, apples are always included in the list. The reason is that apples are high in pectin fiber, which takes a long time for the body to digest, so they help you feel full. They have a satiety value similar to oranges. This makes apples another fruit that vegetarians should choose to eat to relieve frequent hunger. They also get additional nutrients from apples, such as vitamin C, which helps absorb iron, vitamin B, calcium, magnesium, and potassium. They should be washed thoroughly and eaten with the skin to get these nutrients.
In addition to the 7 types of fruit, we can also choose to eat many other types of fruit to provide the body with the necessary vitamins and minerals. You can eat them fresh or as a fruit salad. However, for those who are controlling their blood sugar levels, you should choose fruits that are low in sugar and eat them in moderation.