Alkaline diet or eating alkaline food that has an alkaline effect. How should you choose to eat it and what are the benefits for the body? Let’s take a look.
Alkaline foods or alkaline foods are often talked about in the health food circle according to the principles of Ayurveda because normally our body will have a pH value of around 7.35-7.45, which is considered slightly alkaline. However, if we eat foods such as meat, milk, eggs, high fat, high sugar, or are frequently stressed, the https://ufabet999.app body will produce a lot of acid, causing the balance to be lost, which may lead to various diseases . Eating alkaline foods may therefore help increase the alkalinity of the body to return to a balanced state again.
What is alkaline food ?
Alkaline foods or alkaline foods are foods that, when digested in the stomach, the final substance that the body receives will be alkaline (pH greater than 7). It is believed that when eaten, it will help balance the acidity-alkaline balance in the body. It is an Ayurvedic way of eating that emphasizes eating healthy foods that are minimally cooked, minimally processed, and organically produced, free of chemicals, and avoiding foods that are high in sugar, high in fat, processed foods, and fast foods that are highly acidic and can increase health risks.
Can alkaline foods really help balance the body?
In fact, there is no scientific evidence to support balancing the body’s pH through food intake. And the body’s pH is not that easy to adjust. Because there are many factors that affect it, such as food, breathing in and out, stress, feelings of fear, anxiety, excitement, the body’s metabolic system, including diseases such as diabetes, kidney disease, lung disease, which can also cause the pH in the blood to change.
Therefore, if there is a question about whether there are foods that make the blood alkaline, the scientific answer is that there is no food that can change the pH of the blood. Our bodies have a natural acid-alkaline balance control system in the lungs and kidneys to maintain the pH of the blood in the range of 7.35-7.45.
However, we cannot deny that alkaline foods are beneficial to health because they are clean foods, suitable for eating every day. What are alkaline foods? Let’s take a look.
What are some alkaline foods that have an alkaline effect ?
Alkaline foods are foods that have alkaline properties. There are many groups of alkaline foods, such as:
1. Alkaline vegetables
Vegetables are high-fiber and low-calorie foods, and are considered alkaline foods. You can choose to eat many types of vegetables, such as green leafy vegetables, cruciferous vegetables, broccoli, Chinese cabbage, kale, asparagus, cucumbers, kale, parsley, okra, as well as orange vegetables such as carrots, orange eggplant, orange bell peppers, sweet potatoes, pumpkins, etc.
2. Alkaline fruits
Fruits are also rich in fiber and do not provide much energy. Alkaline fruits include bananas, mangoes, watermelons, cantaloupes, papayas, apples, cherries, pineapples, and chestnuts. In addition, sour fruits such as lemons, limes, oranges, and berries, although they are acidic at first, become highly alkaline after digestion. They also contain other minerals that help the body to be highly alkaline.
3. Various types of beans
For example, peas, soybeans, black beans, peanuts, almonds, and walnuts are alkaline foods that can be eaten as snacks or cooked in salads. You will also get fiber, protein, vitamins, and minerals from legumes.
4. Cereals
You can choose to eat whole grains, brown rice, quinoa, white sesame, black sesame, chia seeds, flax seeds, pumpkin seeds. You can choose any type of grain to add alkalinity to your body.
5. Spices
Spices in the alkaline group, such as garlic, ginger, turmeric, and onions, are also alkaline foods.
6. Drinks
From plain water, mineral water, alkaline water, herbal tea, coconut water, fresh vegetable-fruit juice from green plants or lemons, oranges, lemons, berries, etc.
How are alkaline foods good for the body?
In Ayurvedic medicine, eating an alkaline diet is considered to have the following health benefits:
- Helps flush out toxins from the body
- Reduce pain and inflammation because alkaline foods contain minerals, vitamins, and antioxidants.
- Helps stimulate the immune system because it is rich in nutrients that are beneficial to the body.
- Most alkaline foods are high in fiber, which helps promote digestion and elimination.
- Helps improve mood: Eating alkaline foods helps improve mood-promoting tyrosine.
- Prevents vitamin and mineral deficiencies as these are nutrients found in abundance in alkaline foods.
- Reduce the risk of certain chronic diseases such as coronary artery disease, diabetes, and high blood pressure, which are caused by eating high-fat and high-sugar foods.
Precautions for eating alkaline foods
Eating too much alkaline food can have health effects such as:
- Nausea, vomiting, diarrhea, flatulence, and bloating occur.
- Focusing solely on alkaline foods may lead to deficiencies in certain nutrients that are rarely found in alkaline foods but are found in meat, milk, and eggs, such as protein, certain amino acids, iron, zinc, and vitamin B12, etc.
- Alkaline foods should not be consumed in order to cure diseases or illnesses.
In this regard, you should eat a variety of foods from all 5 food groups , dividing the proportion of alkaline foods with other types of foods appropriately, such as 70:30, along with regular exercise and getting enough rest. This will help adjust the acid-alkaline balance in the blood and is also the foundation of good health.