Insomnia is a symptom of not being able to enter the sleep cycle during the night, causing the body to lack proper rest, affecting daily life, both physical and mental health, as well as being a source of emotional states. The problem of insomnia also includes difficulty falling asleep, not sleeping soundly, and waking up in the middle of the night as well. It is a disease that has abnormalities in the sleep cycle. It can be divided into 3 main types of insomnia:
- Difficulty in falling asleep : You will fall asleep, but it will take hours.
- Insomnia : Often waking up in the middle of the night, such as early evening, may be able to fall asleep, but will not wake up for long. In some people, they may wake up and cannot fall back asleep.
- Sleepy and waking up : Symptoms are as if you haven’t slept at all all night, but only occasionally fall asleep.
In addition, people with insomnia may have one or more of the following symptoms. And of course, when you have insomnia at night, it will affect you during the day, causing you to feel weak, tired, have headaches, have difficulty concentrating, and feel drowsy.
The various types of insomnia mentioned above not only make you feel tired and dull when you wake up the next day สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, but insomnia also reduces the efficiency of the brain and body, leading to various diseases, both physical and mental. The negative effects can be summarized as follows:
- The immune system works less efficiently.
- Mood and mental fluctuations such as stress, anxiety, depression, etc.
- Respiratory system problems cause allergies, asthma, and difficulty breathing more easily.
- Increases the risk of developing high blood pressure and cardiovascular problems.
- Abnormal metabolism, easy weight gain
- Inhibits growth and prevents the body from fully recovering.
And these are just some of the negative effects of insomnia. If you can’t get good sleep, the effects can worsen and have long-term effects on your physical and mental health.