With today’s fast-paced lifestyle, many people may live at risk, neglect to take care of themselves. And become accustomed to various health-damaging behaviors. Wouldn’t it be better if we turned to take care of our health and changed our lifestyle behavior to reduce the risk of breast cancer? Today we have ways to take care of your health to stay away from breast cancer.
Not liking to exercise: In addition to drinking alcohol, smoking and eating high-fat foods, not liking to exercise is also a factor that increases the risk of breast cancer. Regular exercise affects the circulating estrogen in breast tissue. As well as the levels of insulin and insulin-like growth factor (IGF). Which are linked to breast cancer cell growth.
Choose to eat good, nutritious food: Food is an important factor that can cause cancer. If you often eat grilled meat, shabu, or burnt fatty pork, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, try to adjust your eating habits to be organic, focusing on protein from soybeans and soy products in appropriate quantities. This is because the isoflavones in soybeans have a structure similar to the hormone estrogen. And can bind to the estrogen receptors in the body.
Avoid drinking alcohol: Whether it is toxins from processed fruits and vegetables, pesticides, or
toxins from cigarettes and alcoholic beverages, women should avoid all of them because they increase the risk of breast cancer. They should take care of themselves, choose to eat things that are good for the body. And adjust their behavior to stay away from toxins in the body.
- It is best to limit your daily intake to no more than 1 standard unit for women and 2 standard units for men, which is roughly equivalent to a can of beer (360 ml).
Regular breast examination: You should examine your breasts yourself regularly every month, starting at age 25, and have your doctor examine you every 1-3 years from age 25 and up, and every year from age 40 and up.
Finally, because breast cancer prevention is better than treatment, women should pay attention. And change their behavior to take care of themselves to stay away from breast cancer.