Being careful and mindful about what you eat is important for pregnant mothers. Coffee, which is a caffeinat drink. It is one of the foods that many people wonder if they can drink during pregnancy. This includes drinks and other products that contain caffeine. Some people may be concerned that caffeine may affect the baby in the womb.
It can be drunk without exceeding 200 milligrams of caffeine per day for pregnant women. And should reduce the amount of drinking if possible.
- Approximately 1 cup of tea: Instant tea contains approximately 26 to 36 milligrams of caffeine / Homemade tea contains approximately 48 milligrams of caffeine.
- Approximately 1 cup of coffee: Instant coffee contains approximately 63 milligrams of caffeine / Homemade coffee contains approximately 95 to 165 milligrams of caffeine.
- Approximately 1 can of soda: contains approximately 37 milligrams of caffeine.
- Approximately 1 cup of cocoa: Hot cocoa contains about 8 to 12 milligrams of caffeine.
- 1 piece of chocolate, approximately: Regular chocolate contains about 25 milligrams of caffeine / Dark chocolate contains about 30 milligrams of caffeine.
Caffeine is a chemical compound that has a stimulating effect on the nervous system. It is in many products such as coffee, tea, chocolate, cocoa, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and some beverages. Consuming too much caffeine can have adverse effects on the body of the average person. And may have more severe effects for pregnant women, such as:
- Low birth weight: Caffeine may cause babies to have a lower birth weight than normal. Which is a risk factor for other health problems.
- Risk of miscarriage: High doses of caffeine may increase the risk of miscarriage in early pregnancy.
- Stimulates the baby’s nerves. Caffeine can pass through the placenta to the baby, causing the baby to have overstimulated nerves.
- Slow growth: Your unborn baby may experience slow growth due to caffeine passing through to your baby.
Finally, if get addicted to the sweet taste: You can drink other sweeten beverages that do not contain caffeine, such as milk or fruit juice. These beverages are also beneficial for the mother and the baby during pregnancy.